Cognitive Behavioural Therapy (CBT) has now become very popular due to its effectiveness, briefness and simplicity. This well known and respected video explains what CBT is and how it can help. Cognitive Behavioural Therapy, or CBT, is a form of intervention widely...read more
When was the last time you imagined, wished or planned to change? I'm sure you have plenty of examples of that: a diet, more exercise, stopping that unhealthy or annoying habit, spending more time with your partner, to name only a few common ones. Now, how many times...read more
We all experience social anxiety to a certain extent. Likewise, we all have areas of improvement in our social skills. This video published by BuzzFeed shows a person embarking on a successful journey to improve his social skills. Here are 12 insights on social...read more
I am an experienced CBT therapist, life coach and counsellor.
I have been working in private practice for years. I have also worked in private clinics and the NHS.
Although I specialise in the treatment of stess and anxiety, I have worked successfully with a variety of issues, such as low self-esteem, trauma and depression.
I have undertaken extensive professional training in both university settings and private colleges.
I am based in London (Balham SW12). I practice face-to-face and via Skype/FaceTime/telephone.
I am an accredited member of the National Counselling Society and a full member of the Association for Coaching.
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