These are some of the symptoms…
- Feelings of overwhelm, upset and irritability
- Restlessness and low energy
- Difficulties in making decisions and procrastination
- Sleeping problems and lack of relaxation
- Poor routine and time-management
- Worries and anxious feelings
- Social anxiety and performance anxiety
- Panic and anxiety attacks
- Nightmares and intrusive memories
Stress and anxiety are treatable.
You don’t have to resign to feeling stuck. With the support of a professional you can start to find relief from your problems and make the first steps towards a different life. You can stop the vicious cycle of exhaustion, limitations, difficulties and get your life back.
Current treatments are time-limited, flexible and effective. They have been designed by experts, based on cutting-edge scientific knowledge of stress and anxiety. They have been tested in plenty of clinical trials with thousands of real patients and have proven to be very effective.
CBT (Cognitive Behavioural Therapy)
CBT is a time-limited, practical and effective therapy that allows you to break the maintenance cycle of your problems. It is the most effective treatment for anxiety – including generalised anxiety, social anxiety, panic attacks, phobias and others.
Coaching facilitates change and personal development by allowing you to overcome obstacles and achieve goals. It can help you to reduce stress, improve your self-confidence, communicate better, beat procrastination and so much more.
Counselling & Psychotherapy
Counselling can support you through difficult times and help you improving your emotional wellbeing. Psychotherapy allows you to explore your personality and address issues that get in the way of your life and relationships.
I am an experienced CBT therapist, life coach and counsellor.
I have been working in private practice for years. I have also worked in private clinics and the NHS.
Although I specialise in the treatment of stess and anxiety, I have worked successfully with a variety of issues, such as low self-esteem, trauma and depression.
I have undertaken extensive professional training in both university settings and private colleges.
I am based in London (Balham SW12). I practice face-to-face and via Skype/FaceTime/telephone.
I am an accredited member of the National Counselling Society and a full member of the Association for Coaching.
Balham, SW 12. Tube (Northern Line) and train station: 2 mins walk.
Skype, FaceTime and Telephone.
I was initially skeptical about how counselling might benefit me – as someone with a strong social support system and lots of confidantes – but Giorgio has been able to encourage me to analyse my own thinking and how it affects my emotions. As a consequence, I feel tremendously more ‘together’, and can recognise and deal with my own unhelpful thinking before my emotions are affected too much. Giorgio is a brilliant therapist!C. S.
I have been able to recover from a period of depression by doing talking therapy with Giorgio. He was very patient, polite and gentle with me. There were moments I felt nothing would get better but his methods reassured me. He asked me questions so to help me get a better understanding of my thoughts and reasons. I just would like to say a big thank you and God bless you!D. W.
The sessions have been most valuable to me and have started to open up doors to help me help myself and aim for a calmer and more peaceful way of living. This place felt so far away before the sessions. Now, thanks to the techniques I learned, this place is closer to me. Thank you!Sarah
I found this counselling gave me a useful set of tools to work through the issues I was facing. The sessions were safe and calm, and it gave me confidence to try the exercises we discussed. Thank you!Philip
I had 5 sessions with Giorgio, and they immensely helped me to address and understand my emotions, some of which were embedded in the past – which an event was unearthing again – and I hadn’t confronted these before with help. I felt comfortable talking through my personal feelings and thoughts with Giorgio, despite feeling discomfort and apprehension about this at first. I feel I can better spot the signs of when I might feel these emotions again and I have some coping mechanisms and thought processes to utilise to help maintain better wellbeing in future.H. A.
Free 30-min Consultation
This is an opportunity for you to have an informal chat with me, find out more about my services and see how we can work together. Free of charge, no obligations, no strings attached!
A 50-min session costs £70.
Book a Free 30-min Consultation Now!